{"ID":231,"SpaceID":5,"PageID":14,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"Personal+Training","Title":"Personal Training","Author":{"ID":1183,"Name":"Peter Hickson"},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"30/05/2020 12:36","VersionDescription":"v3 - Personal Training - Peter Hickson - 30/05/2020 12:36","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"657","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cstyle\u003e \n a {\n font-family: inherit;\n font-size: inherit;\n text-align: inherit;\n color: inherit;\n background-color: inherit;\n 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float: left;\n position: relative;\n width: 70%;\n background-color: #ffffff;\n overflow: hidden;\n z-index: 120;\n }\n \n /*Personal Training*/\n \n \t.portraitFigure {\n float: none;\n border: 1px solid #ccc;\n padding: 10px;\n width: 60%;\n margin-left: 20%;\n margin-right: 20%;\n }\n\n .portraitFigure img {width: 100%;}\n \n /*If on a mobile or tablet, these changes are applied*/\n @media (max-width: 1282px) {\n .buttons {display: none;}\n .navDropdown {display: inline-block;}\n #main {width: 100%;}\n #sidebar {\n float: left;\n width: 100%;\n }\n }\n\u003c/style\u003e\n\u003cnav\u003e\n \u003cdiv class=\"navBar\"\u003e\n \u003cdiv class=\"buttons\"\u003e\n \u003ca href=\"/Home\"\u003eHOME\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/About\"\u003eABOUT\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Adult+Tennis\"\u003eADULTS\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Junior+Tennis\"\u003eJUNIORS\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Competitions\"\u003eCOMPETITIONS\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Socials\"\u003eSOCIALS\u003c/a\u003e\n \u003ca href=\"/Register/MembershipCategories\"\u003eMEMBERSHIP\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Fundraising\"\u003eFUNDRAISING\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Racquet+Stringing\"\u003eSTRINGING\u003c/a\u003e\n \u003ca class=\"navCurrent\" style=\"padding: 6px 16px; line-height:110%;\" href=\"/Cms/Spaces/PUBLIC/Personal+Training\"\u003ePERSONAL\u003cbr\u003eTRAINING\u003c/a\u003e\n \u003c/div\u003e\n \u003cdiv class=\"navDropdown\"\u003e\n \u003cbutton class=\"btnNavDrop\"\u003eMENU \u003cem class=\"fas fa-bars\" style=\"font-style: normal;\"\u003e\u003c/em\u003e\u003c/button\u003e\n \u003cdiv class=\"navDropContent\"\u003e\n \u003ca href=\"/Home\"\u003eHOME\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/About\"\u003eABOUT\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Adult+Tennis\"\u003eADULTS\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Junior+Tennis\"\u003eJUNIORS\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Competitions\"\u003eCOMPETITIONS\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Socials\"\u003eSOCIALS\u003c/a\u003e\n \u003ca href=\"/Register/MembershipCategories\"\u003eMEMBERSHIP\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Fundraising\"\u003eFUNDRAISING\u003c/a\u003e\n \u003ca href=\"/Cms/Spaces/PUBLIC/Racquet+Stringing\"\u003eSTRINGING\u003c/a\u003e\n \u003ca class=\"navCurrent\" style=\"padding: 6px 16px; line-height:110%;\" href=\"/Cms/Spaces/PUBLIC/Personal+Training\"\u003ePERSONAL\u003cbr\u003eTRAINING\u003c/a\u003e\n \u003c/div\u003e\n \u003c/div\u003e\n\u003c/div\u003e\u003c/nav\u003e\n\u003cdiv id=\"main\"\u003e\n \u003cbr\u003e\n \u003ch2\u003ePersonal Training\u003c/h2\u003e\n \u003cbr\u003e\n \u003cp\u003eHi, my name is Patricia and I’m a Personal Trainer at Sutton Churches Tennis Club. I joined the club in 2014 initially to get fit through Cardio Tennis, and then gradually started playing tennis in the social sessions and eventually for the Surrey League teams. Through this, I have fallen in love with tennis, fitness and health, and I now work as a mobile personal trainer, using the tennis courts at the club when they are available, or in nearby parks or private gardens. I also help to run the unique Cardio Tennis Fitness sessions that the club offers on Thursday mornings and evenings throughout the year.\u003c/p\u003e\n \u003cp\u003eYou can learn more about me at \u003ca target=\"_blank\" href=\"https://www.fourfoundationsfitness.com\"\u003ewww.fourfoundationsfitness.com\u003c/a\u003e.\u003c/p\u003e\n \u003cbr\u003e\n \u003cfigure\u003e\n \u003cimg class=\"portraitFigure\" src=\"/Client/Images/Cms/PatriciaPT.jpg\" data-image=\"1\"\u003e\n \u003c/figure\u003e\n\u003cbr\u003e\n \n \u003ch3\u003eServices Offered\u003c/h3\u003e\n \u003cbr\u003e\n \u003cp\u003e\u003cstrong\u003eCardio Tennis Fitness:\u003c/strong\u003e combining Cardio Tennis drills and games with circuit training for a whole body workout that is both fun and challenging.\u003c/p\u003e\n \n \u003cp\u003e\u003cstrong\u003ePersonal Training:\u003c/strong\u003e one-to-one sessions focusing on your individual health and fitness goals. Using a variety of simple but fun techniques and equipment, we use resistance bands, light weights, TRX suspension trainer, stability ball and boxing gloves to give you a good workout that helps you achieve success. This can be tennis-specific to help improve your game and stave off injury, or we can focus on all-round fitness or weightloss.\u003c/p\u003e\n \u003cp\u003ePartner and small-group training can also be arranged.\u003c/p\u003e\n \n \u003cp\u003e\u003cstrong\u003eNutrition coaching and education:\u003c/strong\u003e develop healthy eating habits and learn more about metabolism and fatloss if this is your goal.\u003c/p\u003e\n \n \u003cp\u003e\u003cstrong\u003eMindset and wellbeing coaching:\u003c/strong\u003e learn stress reduction, relaxation and simple mindfulness techniques to help you come back stronger.\u003c/p\u003e\n \n \u003cbr\u003e\n \u003cp\u003eAs a member of Sutton Churches Tennis Club, you get 10% off all personal training or coaching sessions, whether these are one-off or bought as part of a 6 or 12 session package, which entitles you to further discount. The initial discovery consultation is free – this gives us a chance to meet to discuss your individual goals and decide if we are a good fit for working together.\u003c/p\u003e\n \n \u003cp class=\"font120 bold\"\u003e\u003ca target=\"_blank\" href=\"https://mailhide.io/e/c5hZL\"\u003eContact Patricia\u003c/a\u003e\u003c/p\u003e\n \n \u003cfigure\u003e\u003ca target=\"_blank\" href=\"https://www.fourfoundationsfitness.com\"\u003e\u003cimg src=\"/Client/Images/Cms/FourFoundationsFitnessLogo.png\" data-image=\"1\"\u003e\u003c/a\u003e\u003c/figure\u003e\n \n\u003c/div\u003e\n\u003cdiv id=\"sidebar\"\u003e\n \u003cdiv id=\"sidebarContainer\"\u003e\n \u003cbr\u003e\n \u003cdiv class=\"border\"\u003e\n \u003ch3\u003e\u003cstrong\u003e Contact Us \u003c/strong\u003e\u003c/h3\u003e\n \u003cp\u003e\u003cstrong\u003e07757 450 906\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n \n \u003cp\u003e\u003ca href=\"https://www.suttonchurchestennis.co.uk/Home/ContactUs\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cu\u003eEmail Us\u003c/u\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\n \u003cp\u003e\u003ca href=\"https://www.google.co.uk/maps?f=q\u0026hl=en\u0026q=sutton+churches+tennis+club\u0026ie=UTF8\u0026om=1\u0026ll=51.36535,-0.194578\u0026spn=0.017497,0.039911\u0026z=15\u0026iwloc=B\" title=\"Find Us on Google Maps\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cu\u003eR/O 97-101 Gander Green Lane, Sutton, Surrey, SM1 2ES\u003c/u\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\n \u003c/div\u003e\n \u003cbr\u003e\n \u003cdiv class=\"border\"\u003e\n \n \u003cbutton class=\"btnSidebar\" title=\"Register Adult\" onclick=\"location.href=\u0027https://www.suttonchurchestennis.co.uk/Registration/Register?id=2\u0027\"\u003eREGISTER ADULT\u003c/button\u003e\n\u003cbutton class=\"btnSidebar\" title=\"Register U-18\" onclick=\"location.href=\u0027https://www.suttonchurchestennis.co.uk/Registration/Register?id=3\u0027\"\u003eREGISTER U-18\u003c/button\u003e\n\u003cbutton class=\"btnSidebar\" title=\"Sign In\" onclick=\"location.href=\u0027https://www.suttonchurchestennis.co.uk/SignIn\u0027\"\u003eSIGN IN\u003c/button\u003e\n \u003c/div\u003e\n \u003cbr\u003e\n\u003cdiv class=\"border\"\u003e\n \u003cp\u003e\u003cstrong\u003e\u003ca href=\"/Client/Documents/SCTC-diversity-and-inclusion-policy-2017,%20RG%20Jan2019.docx\" title=\"diversity and inclusion policy\" style=\"color: black\"\u003eDiversity and Inclusion Policy\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003ca href=\"/Client/Documents/SCTC-safeguarding-policy_2020.docx\" title=\"Safeguarding Policy\" style=\"color: black\"\u003eSafeguarding Policy\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003ca href=\"/Client/Documents/SCTC_Use_of_Changing_Room_policy_2020.docx\" title=\"Use of Changing Room Policy\" style=\"color: black\"\u003eUse of Changing Room Policy\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003ca href=\"/Client/Documents/Reporting_a_Concern_Form.docx\" title=\"Reporting a Concern Form\" style=\"color: black\"\u003eReporting a Concern Form\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003cbr\u003e\n \u003c/div\u003e\n\u003c/div\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.suttonchurchestennis.co.uk/Cms/Spaces/PUBLIC/Personal+Training?version=3","AllVersions":[{"ID":215,"Name":"v1 - Personal Training - Peter Hickson - 29/05/2020 19:38"},{"ID":223,"Name":"v2 - Personal Training - Peter Hickson - 29/05/2020 20:05"},{"ID":231,"Name":"v3 - Personal Training - Peter Hickson - 30/05/2020 12:36"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}